Acceptance & Commitment Therapy: 21 ACT Worksheets (+ PDF). Acceptance & Commitment Therapy: 21 ACT Worksheets (+ PDF) 14 Jun 2019 by Catherine Moore, Psychologist, MBA. Acceptance and Commitment Therapy (ACT) is a “third-wave” cognitive behavioral intervention aimed at enhancing our psychological flexibility (Hayes et al., 2006). Rather than suppress or avoid psychological events, ACT is based on the belief that acceptance and mindfulness are more adaptive responses to the inevitabilities of life.
This worksheet will help you deal with your negative emotions and thoughts by accepting them. It will help you to move on in.
0 komentar